Apple Watch running metrics: Race against last or best run, Pacer, Custom Workoutsįrom the Workout app on Apple Watch, if you tap the three-dot icon in the top right corner of a run Workout, you’ll get more options. The first time you do a run with your Apple Watch on watchOS 9, Stride Length, Ground Contact Time, Vertical Oscillation, and Average Power will be measured but may not show up on the main Workout app screen during the run.Īfter tapping the recorded run in the Summary tab in the iPhone Fitness app, tap Show More next to Workout Details.Īt the very bottom, you can also choose to reorder the metrics. Stride Length, Ground Contact Time, Vertical Oscillation, and Average Power Choose the workout from the Summary tab and tap See More Details next to Heart Rate. There are three more screens you can swipe/scroll through vertically: Split, Elevation, and Exercise Rings.Īfter your run, you can see a more detailed breakdown of the estimated time you spent in each heart rate zone on the iPhone Fitness app. And max and resting values are updated automatically on the first day of each month.īut you can enter heart rate zones manually by heading to Settings > Workout > Heart Rate Zones on your Apple Watch or on iPhone in the Apple Watch app > Workout > Heart Rate Zones. The second one is Heart Rate Zones.Īpple Watch automatically creates your 5 heart rate zones based on the Heart Rate Reserve method.
You can swipe from bottom to top or use the Digital Crown to navigate to the new running metric screens. Apple says you’ll be able to customize what metrics show Here’s a look at the new Apple Watch running metrics in action: Heart Rate ZonesĪfter starting a running workout in watchOS 9, the first screen by default will show time elapsed, current heart rate, rolling mile, average pace, and distance. Multisport workout type that automatically switches between running, biking, and swimming for triathletes.Create custom run workouts with “work” and “recovery” segments.Pacer with on-screen metrics and alerts.Here are the 9 new main Apple Watch running metrics and features:
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Learn more about installing watchOS 9 in our full guide.
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WatchOS 9 is currently available as a developer and free public beta. Apple Watch running metrics: What’s new in watchOS 9 Some of these features could also hint at a rugged Apple Watch landing this fall. Whether you’re already an avid runner, just getting started, or want to make deliberate progress, watchOS 9 offers the most robust Apple Watch running metrics to date.īecoming more efficient with your form or more intentional with heart rate zones, getting extra motivation with a ghost racing feature, or staying on track with a new pacer and alerts are all possible with watchOS 9.
From heart rate zones and stride length, ground contact time to vertical oscillation, and new features like ghost racing your personal best and creating custom workouts, here’s a hands-on look at the new Apple Watch running metrics in watchOS 9. A wide range of valuable new running features comes with watchOS 9.
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